We lead such busy lives & finding time for yourself can be tricky. Through Root & Rise: The Practice it is our hope to make finding "You Time" that little bit easier.

Click to here to read the Terms & Conditions 

Your teacher Lucy believes that each & every individual deserves to be wholeheartedly happy & healthy. In the practices she lovingly creates each month she will create space for you to connect physically, mentally & emotionally. Helping you to grow strong Roots, supporting you to Rise up.

You will have access to:

 

  • 2 x 60min Flows (one more mindful - Root, one more dynamic - Rise)

  • 1 x Yin Practice (average of 50mins per practice)

  • 1 x 30min Mindful Flow

  • 1 x Mini Flow (average of 15mins per practice)

 

You will also be invited to join the private Facebook group where members can connect with one another & with Lucy directly. Here you will be able to:

 

  • Ask questions about the practices each month

  • Join our once a month LIVE Meditation

  • Be a part of the community

  • Share with other members your challenges with the practices / any favourite moves!

 

So if you're looking for an online practice that offers you both flexibility & a chance to become part of a community the Root & Rise: the Practice might just be for you!