We lead such busy lives & finding time for yourself can be tricky. Through Root & Rise: The Practice it is our hope to make finding "You Time" that little bit easier.
Click to here to read the Terms & Conditions
Your teacher Lucy believes that each & every individual deserves to be wholeheartedly happy & healthy. In the practices she lovingly creates each month she will create space for you to connect physically, mentally & emotionally. Helping you to grow strong Roots, supporting you to Rise up.
As a Root member you will have unlimited access to:
- Our library of 60+ yoga videos, including mini flows (15 mins & 30 mins), longer practices (60 mins) & a variety of relaxing Yin Yoga sessions
- 2 brand new videos every month tailored to the needs of the members - these will change theme each month depending on what the community feeds back
As a Rise member you will have unlimited access to:
- all of the above AND…
- access to Lucy’s LIVE Tuesday evening Zoom class 8-9pm (or access to the recording for up to 7-Days after the class). This class will take place every Tuesday evening (unless Lucy is on holiday) - you can see the full schedule here. [insert link to this page:
As part of both the Root & the Rise packages you will also be invited to join the private Facebook group where members can connect with one another & with Lucy directly. Here you will be able to:
Ask questions about the practices each month
Join our once a month LIVE Meditation
Be a part of the community
Share with other members your challenges with the practices / any favourite moves!
So if you're looking for an online practice that offers you both flexibility & a chance to become part of a community the Root & Rise: the Practice might just be for you!