Lucy is an Ascot based yoga teacher. She lives and breathes yoga! She loves to practice, to learn, and to share her yogic experiences with others.
Her yoga practice began around 2008 (it's hard to pin point exactly when!), but it quickly became an invaluable part of her life. The magic of movement, breath & mindfulness definitely worked...
Lucy initially trained in Januray 2015 at Kranti Yoga School in Patnem, Goa, India. Here she learnt an amazing amount of valuable yogic knowledge from experienced teachers, including the internationally respected Magda Procner & Upendra Babu Khatri, gained her 200 hour Yoga Alliance certificate, and began to build a wonderful network of yoginis and yogis. Here, she qualified to teach Ashtanga yoga, vinyasa flows, power flows, meditation and pranayama.
In August 2017 she added to her training by completing a 50 hour Yin Yoga course (also Yoga Alliance registered), with the inspirational & incredibly knowledgeable Sebastian Pucelle & Murielle Burellier. This course had a heavy focus on Anatomy, Theory & Practice of Yin Yoga. Lucy enjoyed this training so much that she has since also completed Sebastian & Murielle's Module 2 in July 2018 on the Meridian theory & Module 3 in November 2019 on Yoga Philosophy & Meditation. She now has 350hrs of qualifications to teach yoga & meditation.
Since qualifying she has taught 1,000s of classes in a variety of places including yoga studios, gyms, schools, workplaces, privately and in local halls. As well as running a number of independent classes, she is a regular teacher at Inspire Hot Yoga studio in Maidenhead.
Her style of teaching focuses on safe and effective postures, encouraging students to listen to their own bodies, and creating an environment where they feel relaxed, happy and connected.
You can book to practice with her here.