Retreats & Events
Autumn Glow **SOLD OUT**
Friday 22nd- Sunday 24th November 2019
A weekend retreat devoted to developing your yoga practice, nourishing your gut health, & nurturing your mind. Hosted at Hunston Manor in West Sussex, UK
You are invited to join Lucy & Alana Holloway (of Fermented by LAB) for a weekend getaway in the in the beautiful countryside of West Sussex.
Thus retreat has been thoughtfully designed to help you wind down & warm up. Your mind & soul will be soothed by daily yin yoga, meditation & sound baths, and your body will be warmed by dynamic alignment-based yoga flows & seasonal foods by Toni from Feed me Momma. Add a gut health & fermentation workshop, wintery beach walks on West Wittering, lots of time to rest, & you will find yourself disconnecting from the busyness of the world to reconnect with your inner calm. The intention is to leave you feeling rejuvenated & rested, ready to embrace the winter months.
SOLD OUT for 2019! But we will be adding more dates for 2020 so please register your interest by emailing Lucy.
ONE Retreat 2020!
**New Dates for 2020 JUST released!**
ONE Retreat is Lucy & Chloe's flagship retreat, & for 2020 we are into editions 6 & 7 of this beautiful oasis of a retreat.
WEEK ONE: Saturday 30th August-Friday 4th September
WEEK TWO: Saturday 5th September-Friday 11th September
We host ONE Retreat at our spiritual home in the mountains of Southern Spain: Cortijo las Salinas. It is 6 days of pure bliss. Nestled among the olive groves we are given the chance to truly retreat from the world. It's almost like pressing the "pause" button. You'll be treated to:
Delicious veggie foods
Walking in the olive groves
Use of the beautiful facilities at Cortijo las Salinas
And so much more!
To request the info pack please email ASAP - we have a very high return rate, so spaces do get booked up!
MORE UK 2020 WEEKEND RETREAT TBA VERY SOON! Register your interest here.
Me, myself & sp(i)ne - anatomy & yoga workshop focussed on the spine & posture
Saturday 12th October, 14:00-16:00 @ Broadlands Farm in Sunninghill
A collaboration between Lucy & Chris Palmer Fitness
We spend much of our waking life seated. Chained to a desk. At the wheel of a car. Watching TV.
All of this sitting can often result in lower back pain, sore necks & rounded shoulders.
Most of us will know that stretching can help these symptoms, but do we know what to stretch? What we could strengthen? And what the benefits would be on our day-to-day wellbeing?
Lucy & Chris are running a workshop devoted to answering these questions.
We’ll be exploring the anatomy of the spine & posture. We'll look at how we can develop stability and mobility throughout the spine, as well as breaking down common postural imbalances and the factors we overlook when correcting them.
Click here to book! £30pp.
Monday 14th October 20:00-21:00 @ Broadlands Farm Studio, Sunninghill. DONATION BASED CLASS, 100% of donations this month will go to Battersea Cats & Dogs home.
This month local teacher Caroline Wells will be leading our monthly meditation session. This session is designed to introduce you to meditation if you are new to the practice, or to help you progress in your meditation practice. We will open the practice with some pranayama (breath control), we will then do some gentle movement to prepare us for 20-25 mins of seated meditation practice.
Spaces are limited, so to avoid any disappointment please book with me ASAP.
Monthly Crystal Tones Sound Bath
Monday 28th October 20:00-21:00 @ Broadlands Farm Studio, Sunninghill. £12pp.
Join for our monthly Sound Bath with my beautiful crystal singing bowls designed to soothe your soul! We'll start with 15 mins of pranayama (breath control) to prepare ourselves to fully relax & receive the vibrations from the bowls. You will then be soothed by the sounds of my 4 crystal singing bowls for the remainder of the session - you will be carried by the ethereal sounds & soothed by the healing vibrations. This is the perfect evening to help you chill out & rebalance.
If you have any questions please email Lucy directly.
Spaces are limited, so to avoid any disappointment please book via our booking system ASAP. You can get there by clicking here.