Retreats & Events
Friday 15th May - Sunday 17th May 2020
The weekend retreat to help you find balance & inner calm. Hosted at the stunning Hunston Manor in West Sussex, UK
You are invited to join Lucy & Chloe for a Spring/Summer weekend getaway in the in the beautiful countryside of West Sussex.
Modern day life is busy & often overwhelming. If you're craving time to disconnect to reconnect then Equilibrium is for you...
We'll find balance in the body by practicing both Yang & Yin styles of yoga. We'll find stillness in the mind through daily meditation & sound baths. And we'll connect to nature by spending time outdoors & nourishing our bodies with some delicious vegan meals.
Chloe & Lucy have been running retreats together now for 5 years, they have created something super special that each & every guest can relate to. It’s a little slice of magic in an all-too-challenging world…
Come & experience some of this magic for yourself. We can almost guarantee that it will be life-changing!
Oh yeah, and the food is by Toni from Feed me Momma who is just an angel sent from heaven to keep all our bellies happy & our bodies healthy! She is a true vegan goddess in the kitchen!
Prices begin at £250pp for an off-site space, & £380pp for an on-site space. Please email us to request the info pack today! Last time this retreat sold out pretty quickly so don't delay...
ONE Retreat 2020
**New Dates for 2020 JUST released!**
ONE Retreat is Lucy & Chloe's flagship retreat, & for 2020 we are into editions 6 & 7 of this beautiful oasis of a retreat.
WEEK ONE: Saturday 29th August-Friday 4th September
WEEK TWO: Saturday 5th September-Friday 11th September
We host ONE Retreat at our spiritual home in the mountains of Southern Spain: Cortijo las Salinas. It is 6 days of pure bliss. Nestled among the olive groves we are given the chance to truly retreat from the world. It's almost like pressing the "pause" button. You'll be treated to:
Delicious veggie foods
Walking in the olive groves
Use of the beautiful facilities at Cortijo las Salinas
And so much more!
To request the info pack please email ASAP - we have a very high return rate, so spaces do get booked up!
Me, myself & sp(i)ne - anatomy & yoga workshop focussed on the spine & posture
A collaboration between Lucy & Chris Palmer Fitness
SAT 8 FEB 2-4pm @ Inspire Hot Yoga (please book directly via the studio)
We spend much of our waking life seated. Chained to a desk. At the wheel of a car. Watching TV.
All of this sitting can often result in lower back pain, sore necks & rounded shoulders.
Most of us will know that stretching can help these symptoms, but do we know what to stretch? What we could strengthen? And what the benefits would be on our day-to-day wellbeing?
Lucy & Chris are running a workshop devoted to answering these questions.
We’ll be exploring the anatomy of the spine & posture. We'll look at how we can develop stability and mobility throughout the spine, as well as breaking down common postural imbalances and the factors we overlook when correcting them.
£30 for Inspire members, £35 for non-members
Monday 10th Feb 2020 20:00-21:00 @ Broadlands Farm Studio, Sunninghill. DONATION BASED CLASS, 100% of donations this month will go to Mind.
This session is designed to introduce you to meditation if you are new to the practice, or to help you progress in your meditation practice. We will open the practice with some pranayama (breath control), we will then do some gentle movement to prepare us for 20-25 mins of seated meditation practice.
Spaces are limited so please email me to sign up ASAP.
Monthly Crystal Tones Sound Bath
Monday 24th Feb 2020 20:00-21:00 @ Broadlands Farm Studio, Sunninghill. £12pp.
Join for our monthly Sound Bath with my beautiful crystal singing bowls designed to soothe your soul! We'll start with 15 mins of pranayama (breath control) to prepare ourselves to fully relax & receive the vibrations from the bowls. You will then be soothed by the sounds of my 4 crystal singing bowls for the remainder of the session - you will be carried by the ethereal sounds & soothed by the healing vibrations. This is the perfect evening to help you chill out & rebalance.
If you have any questions please email Lucy directly.
Spaces are limited, so to avoid any disappointment please book via our booking system ASAP. You can get there by clicking here.