On signing up to Root & Rise: the Practice you will need to fill in Lucy’s Health Questions below & send them back to her before taking part in any of the videos
It is up to you to disclose all relevant health & fitness information prior to joining the online videos
If you feel unwell / injured, it would be advisable not to practice until you are healed
In the videos Lucy gives clear instructions, but ultimately it is down to you to do what is right for your body - do not push yourself unnecessarily, do not attempt any poses that don’t feel right in your body, do not attempt a pose that feels dangerous to you without first contacting Lucy directly & talking it through with her
It is down to you to ensure you are practicing in a way that feels safe to you
Lucy is not liable for any injuries you may sustain whilst following the videos
Each month you will have access to a minimum of 3hrs of yoga practice
Generally these 3 hours will be divided into the following 5 videos, but sometimes this may vary (all of the timings are just approximations & will vary by a few mins each way):
1 x 60mins Mandala Vinyasa / Dynamic Vinyasa Flow
1 x 60mins Mindful Flow
1 x 50mins Yin Yoga
1 x 30mins Mindful Flow
1 x 15mins Mindful Flow
You will also have access to the archive of videos from previous months for as long as you are a member for, e.g. if you sign up in Dec 2020, you’ll also be able to access Nov 2020 & Oct 2020.
You will have the option to opt into a private Facebook group where Lucy will host a monthly meditation session. The day & time of this session is likely to vary depending on what works with the group / Lucy’s schedule
This Facebook group will also be a place to directly ask Lucy questions / connect to the rest of the group
If you opt in to pay for the one-off month payment of £25 you will have access to the videos for 31 days from your time of purchase
If you opt in to pay for the 12 month contract of £22 / £11 per month you will have access to the videos for 365 days from your time of your first payment.
If you take advantage of the 7-day free trial you will be required to input your bank details before joining the trial. If you decide you don't want to sign up to the contract after the 7-day free trial, it will be up to you to cancel the subscription before the first payment is taken.
You are only eligible for the £11 p/m contract if you are a) in full time education at the time of purchase b) a key worker in the NHS/police/fire service - you will need to provide evidence of your education / role at the time of purchase
If you opt into the £22 / £11 per month contract for 365 days generally we expect you to fulfill the obligations of your contract & pay for the 12 months. However we understand that sometimes life changes & if you do need to pause / cancel your payment we will look at this on a case-by-case basis. Our likely approach, as a blanket rule you’ll need to give 30 days notice to cancel - if your next payment falls within this window you will still be charged for that month (with access to that month’s content), & then the payments will stop for the month after.
You are obliged to not share your login or any of the content with anyone who is not a paying member of Root & Rise: the Practice. We ask for your honesty in this & to please know that we are a tiny business (just Lucy!) & we would be so grateful if you could honour that