• Your Health & Wellbeing

    • On signing up to Root & Rise: the Practice you will need to fill in Lucy’s Health Questions below & send them back to her before taking part in any of the videos

    • It is up to you to disclose all relevant health & fitness information prior to joining the online videos

    • If you feel unwell / injured, it would be advisable not to practice until you are healed

    • In the videos Lucy gives clear instructions, but ultimately it is down to you to do what is right for your body - do not push yourself unnecessarily, do not attempt any poses that don’t feel right in your body, do not attempt a pose that feels dangerous to you without first contacting Lucy directly & talking it through with her

    • It is down to you to ensure you are practicing in a way that feels safe to you

    • Lucy is not liable for any injuries you may sustain whilst following the videos

  • The Product​

    • Each month you will have access to a minimum of 3hrs of yoga practice

    • Generally these 3 hours will be divided into the following 5 videos, but sometimes this may vary (all of the timings are just approximations & will vary by a few mins each way):

    • 1 x 60mins Mandala Vinyasa / Dynamic Vinyasa Flow

    • 1 x 60mins Mindful Flow

    • 1 x 50mins Yin Yoga

    • 1 x 30mins Mindful Flow

    • 1 x 15mins Mindful Flow

    • You will also have access to the archive of videos from previous months for as long as you are a member for, e.g. if you sign up in Dec 2020, you’ll also be able to access Nov 2020 & Oct 2020.

    • You will have the option to opt into a private Facebook group where Lucy will host a monthly meditation session. The day & time of this session is likely to vary depending on what works with the group / Lucy’s schedule

    • This Facebook group will also be a place to directly ask Lucy questions / connect to the rest of the group

  • The Contract

    • If you opt in to pay for the one-off month payment of £25 you will have access to the videos for 31 days from your time of purchase

    • If you opt in to pay for the 12 month contract of £22 / £11 per month you will have access to the videos for 365 days from your time of your first payment. 

    • If you take advantage of the 7-day free trial you will be required to input your bank details before joining the trial. If you decide you don't want to sign up to the contract after the 7-day free trial, it will be up to you to cancel the subscription before the first payment is taken.

    • You are only eligible for the £11 p/m contract if you are a) in full time education at the time of purchase b) a key worker in the NHS/police/fire service - you will need to provide evidence of your education / role at the time of purchase

    • If you opt into the £22 / £11 per month contract for 365 days generally we expect you to fulfill the obligations of your contract & pay for the 12 months. However we understand that sometimes life changes & if you do need to pause / cancel your payment we will look at this on a case-by-case basis. Our likely approach, as a blanket rule you’ll need to give 30 days notice to cancel - if your next payment falls within this window you will still be charged for that month (with access to that month’s content), & then the payments will stop for the month after.

    • You are obliged to not share your login or any of the content with anyone who is not a paying member of Root & Rise: the Practice. We ask for your honesty in this & to please know that we are a tiny business (just Lucy!) & we would be so grateful if you could honour that